Frequently Asked Questions
What is yoga?
Yoga is an ancient practice originating in India 5,000 years ago. Yoga means union or yoke, unifying the body, mind and spirit through movement and breath. The Indian sage Patanjali is acknowledged as the author of the first Yoga Sutras, a philosophic treatise of yoga. There are many styles of yoga that focus on various aspects of these teachings.
Why should I learn yoga with Amy Dara?
Amy Dara shares the ancient knowledge of the Yoga Sutras and the various lineages of yoga, making the teachings clear and meaningful in our present day.
She offers a safe reprieve from the daily routine by providing mindful yoga and meditation lessons in a comfortable environment.
Her friendly attention to detail emphasizes and enhances relaxation and rejuvenation of the mind and body.
Each person’s practice is individualized to meet unique needs, honoring the body and consciously treating the whole being.
Extensive yoga training and physical therapy knowledge qualifies Amy Dara to tailor the yoga practice to address the individual needs.
Is yoga a religion?
No. Yoga is the science of breath and movement. Yoga welcomes followers of all faiths.
How should I prepare for a yoga class?
Students should not eat 2 hours before a class.
If hunger is an issue, a light snack before class can help.
Wear comfortable clothing in which you can move easily, but isn’t too baggy.
For hygienic reasons, investing in your own mat is ideal.
Which class should I take?
A beginners class is a great way to learn the basics, as well as serving as a review for the more seasoned practitioner.
Try different classes in order to find the style best suited for you.
Please contact me for guidance if you have a specific physical requirement or any injuries.